What is Breathwork?
Breathing is the only system in the body that is both automatic and is also under control. That is not an accident of nature, not a coincidence, but an invitation, an opportunity to take part in our nature and evolution. There are details in the way you breathe that you probably have never observed or explored, and these details are like doorways that can lead to new and profound abilities.
The fact is breathwork is a major skill set if you want to become a high performing individual and enhance every aspect of your life.
It is time for people in all walks of life to discover, explore, and develop the power and potential of breathwork. Because we all need energy, and we all deal with some form of stress and pressure, pain and fatigue. The conflict and chaos of today’s fast-paced living can feel very challenging and even overwhelming. And a Victory in the boardroom can be just as important as a victory on the battlefield or on the playing field. Grace, poise, focus, clarity, energy, and calmness are needed in everyday-life situations.
Breathwork promises these benefits and more; it promises to lead you to self-mastery and a transformed life.
Breathwork is based on two key ideas:
The breathing system in most people is not functioning at an optimal level. We need to heal it. We need to improve or restore our breathing capacity, to correct any dysfunctional habits or patterns that inhibit or interfere with free expression, our true nature and full potential.
Once our breathing is full and free, healthy and natural, once it is restored or raised to optimal level, then it automatically becomes a therapeutic tool. The body and breath can be used to heal the mind, and the mind and the breath can be used to heal the body. Breathwork can be used to heal attitudes, emotions, and behaviours.
